Read this Disclaimer before attempting any Yoga videos on this site.


Usage Policy

  • The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. Please only attempt the appropriate level class of Yoga for your experience. You are free to take breaks and/or omit poses or sequences that are not suitable for you.

  • Make sure you practice with enough free space around you. Wear comfortable clothing so you can move freely.

  • Before any workout or yoga session,  you should warm up properly and cool down afterwards to avoid an injury.

  • You should avoid alcohol and drugs before yoga and meditation. Also no heavy meals for two hours before practice. Keep yourself hydrated before and after your yoga practice.

  • If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your practice. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.

  • We offer no medical advice. You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website's Yoga videos may not be tailored to your current physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website and videos.

  • We do not recommend that you attempt any of these poses or yoga exercises for the first time without suitable experience or supervision.

  • While we make reasonable efforts to maintain this website in an accurate and up-to-date fashion it may contain some technical or other mistakes, inaccuracies or typographical errors.  Darlene McDowell or any associates cannot be held responsible for any mistakes or omissions on this website.

Disclaimer of Liability

With respect to the content available on the website, neither Darlene McDowell nor any of her employees or agents makes any warranty, express or implied, including the warranties of fitness, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed on this website.

Users under 18 

Darlene McDowell and any agents or associates, does not direct this website's content for users under 18 years of age.  If you are under 18 years of age and using the videos provided on this website, you are thus representing yourself as 18 years of age or older. 

Darlene McDowell or any associates are not responsible for any liabilities or damages whatsoever from the use of this website or videos. 


To Return to the Yoga Video Page, Click Here >  YOGA VIDEOS 

Questions or Comments 

If you wish to contact us to discuss any matter in relation to this Disclaimer or any content of this website, please feel free to contact us.

       Marsha Zimmerman Credentials:                                        Darlene McDowell Credentials:                     WKU BA Communications (Public & Interpersonal)                Hypnosis Motivational Institute College of Hypnotherapy       Study of Communications Theory and Humanities for Education   Fowler Wainwright International Masters Life Coaching         Expert Rating Specializing Life Coaching/Counseling           HMI Certification Handwriting Analysis and Profiler

 20+ years teacher/coach/mentor/consultant (Teens/Adults)      AHA Certification Hypnosis Specialist for PTSD     

 HMI  Motivational Personal Development Hypnotherapy           AHA Certification Hypnosis and Weight Loss Specialist                                                                       AHA Certification for Hypnosis for Smoking Cessation           Marsha Zimmerman's education, degrees, background and         AHA Certification for Neuro Linguistic Programming

 continuing education is able to extend her expertise in       AHA Certification Specialist for Sports/Athletic Performance

 the realm of Career (individual or corporate) Coaching,       AHA Certification Therapeutic Imagery Facilitator

 as well as Hypnotherapy, Relationship Coaching and            AHA Certification Hypnosis Specializing in Trauma Recovery

 Behavioral modification.                                      AHA Certification Hypnosis for Pain Management

                                                               IVS Training Academy Acupressure for Pain Relief

                                                               IVS Training Academy Gua Sha  (TCM)  

                                                               Chakra Energy Healing Certification 

                                                               American Hypnosis Association                                                                                               National Association of Hypnotherapists

                                                               Member ICF  International Coach Federation

                                                               Member TN ICF  TN Chapter Coaches Alliance

                                                               National Hypnosis Association

                                                               TN Hypnosis Association

                                                                                                                                                                                           Hypnotherapist's Union Local 472,OPEIU, AFL-CIO, CLC



                                                              Darlene McDowell has worked with Actors, Entertainers, Music                                                                Artists and Athletes. She was an agent and Life Coach 20+ yrs                                                                as a franchised agent w/ the Screen Actors Guild & the                                                                      American Federation of Television & Radio Artists.


Copyright 2009 *Darlene McDowell C.Ht, CPLC 


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